Haircare
How to Control Hair Fall at Home
Causes of Hair Fall
how to control hair fall at home
1. Pollution
While living in cities has its perks, one can’t escape from the exposure to consistent thick blankets of air pollution emitted from cars, trains, and other public transports, causing treatable hair damage and hair fall.
2. Genetics
If your elders have a hair fall/bald patch history, it’s likely for you to experience the same at some point in your life.
3. Stress
Work & study hard, but don’t compromise on your health. Lack of proper sleep & excessive stress contribute to severe hair loss.
4. Nutritional Deficiencies
Consistent neglect of vitamins, minerals, and a protein-rich diet affects the quality & quantity of hair on your scalp.
5. Hormonal Changes
Are you:
- Entering puberty
- Pregnant
- Undergoing menopause
- Taking birth control pills
- Am I experiencing thyroid?
If the answer to any of these questions is yes, you will likely collect uncountable broken hair strands from your immediate surroundings daily.
6. Diseases & Medications
Certain autoimmune diseases like cancer, thyroid, arthritis, and heart problems can contribute to consistent hair loss. Some medicines like antidepressants, birth control pills, and mood stabilizers can also lead to hairlessness
Note: Strictly follow your doctor’s medical advice on dosage intake. Use natural remedies as safe shields to stop hair fall.
7. Tight Hairstyles
High ponytails & cornrow hairstyles undoubtedly make style statements but can cost you a ruthless shower of hair loss.
10 Home Remedies for Hair Fall
1. Egg Hair Mask To Control Hair Fall
home remedies for hair fall – Egg Hair Mask
How to Use Egg Mask For Hair Loss
- Mix 1 egg with a teaspoon of honey and olive oil
- Use a brush to apply the paste from the roots to the tips
- Rinse after 25 minutes with a mild shampoo and cold water
Frequency: Once a week
2. Coconut Spa
Home remedies for hair loss – Coconut oil
How to Use Coconut Oil to Stop Hair Fall
- Warm 2-3 teaspoons of coconut oil and apply to your scalp.
- Gently massage into your scalp and leave on overnight (or leave on for 20 minutes during the day).
- Rinse off the next morning with a mild shampoo (or on the same day).
Frequency: twice a week.
3. Amla and Lime Juice Hair Mask to Stop Hair Loss
Home Remedies for Hair Fall – Amla & Lime Juice
How to Use Amla and Lime Juice to Control Hair Fall
- Mix 1 teaspoon of amla powder and a few drops of lime juice to make a thick paste
- Apply the paste on your scalp for 40 minutes
- Rinse off the paste with a mild cleanser
Frequency: Once or twice a week
4. Methi Hair Mask for Hair Growth
hair fall home remedies – Methi Hair Mask
How to Use Methi (Fenugreek) for Hair Fall Control
- Soak two teaspoons of the fenugreek seeds overnight
- Grind them into a paste the following morning & apply it to your scalp
- Rinse off with cold water after an hour
Frequency: Once a week
6. Green Tea Hair Cleanser to Control Hair Loss
Hair Fall home remedies – Green Tea Hair Cleanser
How to Use Green Tea for Hair Fall Reduction
- Soak 1-2 green tea bags in a cup of hot water. Cover the lid.
- Allow the tea to steep in the water for 5 minutes. Then allow the mixture to cool
- Pour the cooled mixture over your hair and scalp while gently massaging the roots
- Rinse off with water after an hour
Frequency: Twice a week
6. Aloe Vera Hair Mask
Control hair loss at home: aloe vera hair mask
How to Use Aloe Vera to Control Hair Loss
- Apply aloe vera gel to your fingers and massage it directly onto your scalp.
- Rinse the hair mask after an hour.
Frequency: 2-3 times a week
7. Onion juice for hair growth
Control hair fall at home: onion juice
How to Use Onions for Hair Loss Control
- Grind onions to extract their juice
- Dab a cotton ball into the juice and apply it to the scalp evenly
- Wash your hair after 30 minutes
Frequency: Once a week
Tips to control hair loss at home
Hair loss is a common problem that requires more effort than simply following the natural remedies listed above. Incorporate these tips into your lifestyle to stop hair loss. These hair fall treatments, if followed regularly, will help you proudly wear the shiny & luscious locks you desire!
8. Nourishing Diet
“Your diet is your bank account. ”Good food choices are good investments”, quotes a famous American TV personality, Bethenny Frankel. Contrary to popular opinion, a healthy meal can become a tasty indulgence when consumed in the right mix and in the right amounts.
Include these food items in your daily meal charts to reduce hair fall:
- Green leafy vegetables and carrots
- Eggs
- Chicken
- Dried fruits: almonds, walnuts, pistachios
- Lentils
- Yogurt
- Lentils
- Fruits rich in vitamin C: oranges, grapes, berries, cherries
9. Take care of your hair as you would for your jewelry collection
- Split ends damage hair growth. Regularly trimming your hair prevents split ends, stops hair loss, and promotes healthy hair growth. Frequency: Once every 3 months.
- Prevent hair loss by washing your hair with cold and lukewarm water only.
- Do not comb your hair while it is wet to prevent breakage.
- Stop using chemical hair products as they weaken hair strength and aggravate hair loss.
- Avoid using heat-generating products such as blow dryers, flat irons, and curling irons regularly.
10. Practice Yoga
Your mental health affects your physical health. Delve into meditation & yoga to destress your mind & body from stressful energies. Regular practice will drop your anxiety, ease your thoughts, and work as a fantastic hair loss treatment. Yoga is considered an effective remedy to promote hair growth.
