ये 7 आदतें आपके मानसिक स्वास्थ्य को प्रभावी करती हैं

7. Exercise Regularly:  Physical activity releases endorphins, Reduces stress, and improves mood, self-esteem, and cognitive function. Aim for regular exercise.

6.  Eat Healthily:  A balanced diet rich in fruits, vegetables, proteins, and healthy fats boosts brain function and emotional well-being.

5. Get Enough Sleep:  Quality sleep (7-9 hours) is crucial for emotional regulation, memory, and overall brain health. Prioritize good sleep habits.

4. Practice Mindfulness:  Meditation and mindfulness reduce stress, anxiety, and depression, enhancing self-awareness and promoting relaxation and concentration.

3. Maintain Social Connections: Supportive relationships with family and friends provide emotional support, reduce isolation, and enhance a sense of belonging.

2 . Manage Stress:  Use stress management techniques like deep breathing and hobbies to manage stress levels and improve coping skills.

1. Engage in Hobbies:  Participating in hobbies and activities you enjoy boosts mood, reduces stress, and provides a sense of accomplishment and joy.

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