Best Summer Fruits for Your Refreshing Die

Mangoes boost metabolism, strengthen immunity, lower cholesterol, and ensure eye health.

Muskmelon is a low-calorie fruit, high in potassium and beta carotene, that builds immunity and promotes cardiovascular, gut, and eye health. 

Blackberries are known to aid in digestion, maintaining healthy blood sugar levels, keeping inflammation at bay, and improving brain function

Bael or wood apple is a summer fruit that packs a powerhouse of nutrition with phytoconstituents like phenolics, vitamins, fibre, and other nutrients in it 

Litchi is packed with vitamins, minerals, and healthy antioxidants and keeps the body cool in the summer 

Watermelon is an absolute favorite summer fruit that contains 92% water content. 

Papaya contains Vitamin C, antioxidants, and good fibre.

oranges delivers the body with good amounts of vitamin C, helps in regulating cholesterol, enhancing heart and skin health.

Pineapple is known for its flavorsome taste and serves as an amazing source of vitamin C, manganese, and various antioxidants 

It helps with digestion, regulates blood sugar levels in the body, and promotes bone and skin health.